Commonly prescribed stretches and exercises that you MUST avoid if you want your disc to heal.
Why core stabilization is bull shit and one thing you can begin doing instead.
The science behind “hidden pain generators” so you can determine the root cause once and for all.
The exact system that has helped hundreds of men return pain free to: weight lifting, golf, running, sex, fishing, etc.

Dr Cole Jones is a low back expert who specializes in herniated discs and sciatica.
He is best known for helping high achieving men go from recurrent pain and issues to a bulletproof low back even when they’ve tried: Chiro, PT, Injections and even Surgery.
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